Philosophy
My Story
In a moment of clarity, I realized that 5 days out of the month I felt like a functional person. The rest of the time I was experiencing symptoms such as: mood swings, intense bouts of self criticism, eczema, cystic acne, melasma, constipation, nausea, night sweats, difficulty falling asleep and staying asleep, joint pain, inflammation, and debilitating cramps. As the years went, my list was growing. I ate clean, worked out often, and appeared to be overall healthy. I felt dismissed whenever I spoke with my doctor. The only solution I was being offered was “the pill” (aka hormonal birth control) and other pills to manage the emotional discomfort and joint pain. Deep down this did not feel like the right path for me. So, I tried more holistic approaches. I drank the teas, had the colonics, tried cutting out certain foods, adding others… etc. Quite frankly, I felt overwhelmed and totally confused. Why was my body conspiring against me? Why was nothing helping? I hit my hormonal rock bottom.
I began asking my female (personal training) clients, friends, and frankly any woman about their hormonal experiences. I was shocked by the number of women that also felt their bodies were conspiring against them. It’s easy to feel this way when you are constantly tired, struggling to lose weight, living off caffeine, and working out like a mad woman. The icing on the cake; they too felt dismissed by their doctors. This definitely pissed me off and motivated me. I started reading and learning as much as I could about hormones. I was tired of being in the dark. I searched and searched for information and stumbled upon the most perfect holistic hormone program (designed and taught by an industry expert). And let me tell you, knowledge truly is power. I began to understand the WHY behind my symptoms and learn the tools needed. Now I have one goal in mind, to help as many women as possible create the balance and wellbeing they deserve. I want each and every woman to feel empowered and enlivened
by their incredible hormonal system.
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The Process
Your process is just that… It’s YOURS. We will follow a “simple” blue print that will yield massive results because every step of the way, your program will be tailored to you and your personal needs.
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#1 Recognizing your symptoms.
#2 Discovering the WHY behind your symptoms.
#3 Developing a plan together that works for you.
#4 Committing to the process.
